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SERVICES
SERVICES
Personal Training
Personal Training
Personal training can be provided at your home, office or gym. We will work one-on-one with you meet your custom fitness goals. Do you want to lose weight? Gain more endurance? Get the advantage in your sport? Achieve more flexibility? Enjoy your outdoor activities with more energy? We can customize a fitness plan just for you! As certified personal trainers, we have the ability to incorporate aerobics, weight lifting, kick-boxing, interval training, spinning, Piyo, and kettlebells into your individual workout plan. In a progressive and safe manner, we will work with you at your fitness level and challenge your limits. Your health is our main focus so let's share our enthusiasm for fitness and health and make your goals a reality!
Group Fitness
Group Fitness
Do you have a group of friends or colleagues that want to workout together? We offer a variety of FitCamps for groups of 3 or more. These classes are flexible and tailored for each specific group to make sure we meet your goals! Ask us about setting up a group fitness class!! Also, Jen leads group fitness classes on a weekly basis at several locations around the Carson Valley.
Nutritional Guidance
Nutritional Guidance
We provide guidance to improve your energy and reach your goals through a better, healthier diet! Do you need assistance with meal planning, shopping lists, how to read labels and ensure proper nutrition? We can help! It is said that 90% of weight loss is achieved by modifying your diet. Learn the skills to meet your goal and end the suffering! Achieve a healthy new enjoyable lifestyle that will help you reach your fitness goal.
TRAINERS
TRAINERS
Jen Passas
Jen Passas
I live fitness!!! I am a fitness, wellness and lifestyle coach and trainer with over 18 years of experience. I am genuinely interested in your wellbeing and fitness. I train individually and in groups to suit various activity and fitness levels. I constantly strive to motivate you to push your limits! I’ve lived in Nevada for over 12 years and love the community we live in. I believe that fitness is a lifestyle, and I want to share my passion for fitness with you. I am a friendly, non-intimidating, motivational trainer. I use a straight-forward approach to training that begins at your current fitness level and builds as you progress to success. I incorporate a lot of various and diverse methods and equipment. I am a true believer in cross training and keeping your body engaged to avoid boredom and injury.
I bring my full game every time! Always listening and giving nutrition advice to achieve your goals. Knowing I can only be with you a small portion of your day, I provide you with ways to shape your life with fitness goals, ideas and concepts. I want to make training and fitness exiting, new, fun and challenging!
Certification:
Certification:
AFAA Personal Trainer Certification CI# 756-11 (1997) AFAA Certification Description
AFAA Group Fitness Certification CI# 949902 (1997) AFAA Group Certification Description
Piloxing Certification (2011)
Sports Nutrition, Body Composition (2011)
Turbo Kick Certification (since 2000)
Precision Cycle Certification (since 2002)
Spinning Certified #1627618 (since 2010)
Soccer D licence
Certification Kettlebell Hardstyle Kettlebell Certification (HKC) (June 2010) Dragon Door Strength Requirements
Continuing Education Credits:
Fundamental of Lifestyle Wellness Coaching, Sport Performance Nutrition, TRX Sports Performance, Senior Fitness, Body Composition Weight control, Nutrition, Realryder, Indorow. Fundamentals and Always doing my own research on nutrition and weight training.
Chris Passas
Chris Passas
As a Certified Personal Trainer, I specialize in sports-related fitness, weight loss programs and custom training routines. I have worked extensively as a coach for 14 years and am able to customize a fitness plan specifically for your sport.
I will work along side you to achieve ALL your fitness goals. If you're ready to make a change and live fitness, we will make it happen!
If you are worried about a previous injury, I can assist in providing a custom workout to regain mobility, flexibility and strength. I know how to maximize your workout and provide the necessary changes to allow for your previous injury and prevent future ones. Safety is number one, and your fitness is our goal.
I have recently attended classes for sports nutrition, nutritional guidance, and body composition.
Certification:
Certification:
Personal Trainer Certification
Training Classes Attended:
AKC Kettlebell - Dragon Door
Soft-style Kettlebell - SCW
Sports Nutrition, Body Composition
Bootcamp
Piloxing
Spinning
Realryder
Indorow
LOCATIONS
LOCATIONS
We can come to you at your home or office in the Greater Carson Valley and Carson City.
We often train people at the Carson City Anytime Fitness location, so if you're a member, we can certainly meet you there for your personal training sessions.
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