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Alike the mens' team, we play our home games in IADT on the astro on campus. The astro will also host our training sessions on Monday evenings.
We encourage women in IADT to get active this semester and join the newest sports team in the college. There are numerous health benefits that come with playing sports along with a positive social aspect. We hope to start a new trend at this college and with the help of current students, we can build on something special for the future here at IADT Dun Laoghaire.
Women who play sports have higher levels of confidence and self esteem and lower levels of depression. From childhood to adulthood, females who play sports have a more positive body image and experience higher states of psychological well-being than girls and women who do not play sports.
Physical benefits often have an impact on emotional well-being, which can help improve student's academic performance. Playing sports with classmates can motivate and help students with their confidence, as they can engage in friendly competition and form new friendship groups.
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