I align myself with the scientist-practitioner model, which means that I integrate science with practice in order to implement the most effective methods available for a particular problem. Therefore, I rely heavily on the research literature and best-supported practices in the field to ensure that I am applying the most state-of-the-art techniques. My training is primarily grounded in cognitive-behavioral therapy (CBT), a form of therapy that has garnered the most research support for treating a wide variety of problems. In CBT, the therapist works with clients to change maladaptive thinking patterns and behaviors to help improve their mood and alleviate mental health problems. This type of therapy is very active and collaborative, and often entails completing activities in between sessions. Clients learn several new skills during sessions, such as relaxation and communication skills, which they can then practice and apply to their everyday lives. To learn more about cognitive-behavioral therapy, please visit www.abct.org. I also implement other research-supported methods, such as Acceptance and Commitment Therapy and mindfulness-based therapies.
Although I bring my clinical expertise and training to bear in my therapy sessions, I believe that the client is the expert on their own life. Therefore, it is important that we work together to define your goals and to develop plans to reach them. I work to meet clients where they are and tailor my approach to best suit individual needs. I hope to empower clients to develop the skills necessary to lead fulfilling lives, and to succeed in their social and occupational roles. As a therapist, I strive to be genuine, empathic, respectful, and non-judgmental. I have a passion for my work and a genuine concern for the well-being of each one of my clients.