Life Gear

Life Gear helps you to fast track your drinking amount of water for healthcare.

This is to make sure that you are drinking enough water per day. If not, this app will help you to reach the acceptable level.

Life Gear provides three easy steps to reach this acceptable level: set your goal, record, track.

Read “How To Use” for detailed info.

Main Features:

• Direct and easy to use illustrative graphical interface

• Fast way to record activities

• Day log of activities

• Last week progress diagram

• Useful set of options

Quoted from www.mayoclinic.com

“Functions of water in the body 

Water is your body's principal chemical component and makes up about 60 percent of your body weight. Every system in your body depends on water. For example, water flushes toxins out of vital organs, carries nutrients to your cells and provides a moist environment for ear, nose and throat tissues. 

Lack of water can lead to dehydration, a condition that occurs when you don't have enough water in your body to carry out normal functions. Even mild dehydration can drain your energy and make you tired. 

How much water do you need?

Every day you lose water through your breath, perspiration, urine and bowel movements. For your body to function properly, you must replenish its water supply by consuming beverages and foods that contain water. 

So how much water does the average, healthy adult living in a temperate climate need? In general, doctors recommend 8 or 9 cups...”

I would be happy to hear about your experience!