Winter Strength, skills, and conditioning

Participation in Winter Practice Program is highly recommended for all players who plan to play for the program in the regular season. We also encourage our student-athletes to pursue other sports/clubs at Granite Hills, higher level off-season participation in lacrosse, and activities in the community. Therefore, we do not discredit athletes who are not able to participate in off-season competition as long as they are pursuing other endeavours with the same intentions we require at Granite Hills Lacrosse.