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Self Care
Back to Basics Face Mask:
Immune System Support
5 drops DoTERRA "OnGuard" or Butterfly Express "Deliverance"
5 drops Melaleuca
3 drops Oregano
several drops of your choice of citrus oils
I mix with a teaspoon of carrier oil and apply to bottoms of feet every 2 hours at the onset of cold or flu.
OR...
Add 2-3 drops doTERRA OnGuard in 1/2 cup water to create an immune system support mouthwash (Wow!). Remember to swallow after you swish, don't spit that healthy goodness down the drain! I keep a 4 oz glass jar of this in my bathroom.
Remember that oregano is a "hot" oil and if you think it's too much, just leave it out! Never use oregano undiluted...EVER! It will burn! Just ask me how I know! LOL!
Contact me:
480-518-7986 (call or text)
1/8 cup or so aloe pulp
1 teaspoon honey
2-4 drops essential oil(s) of your choice
Remove pulp from the aloe (grapefruit spoons are great for this), mix with the honey using a hand blender (this takes out the chunks - or you can just mash the aloe with a fork and be happy with a few chunks- which is what I actually prefer). Add the oil(s) and apply to your face. Leave on for 15-30 minutes, then rinse off. We make enough to store in the refrigerator for later use as well. It should stay fresh for about 5 days.
Possible oil combinations:
Melaleuca: immune support
Lavender and ground up rolled oats: calming
Melaplus from Butterfly Express is a great one
geranium
frankincense
Other cool stuff to make:
Bath Bombs (contact me to sign up for a make and take class)
Lotions (contact me to sign up for a make and take class)
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