STRETCH-FIT CLASS

ANYONE INTERESTED IN STRETCH IS INVITED TO JOIN OUR US FOR JUST OUR STRETCH-FIT PORTION OF CLASS.  Stretch-Fit incorporates martial arts based dynamic/static stretching combined with a little low-impact blood-pumping exercise.  An excellent way to gain flexibility, improve fitness and relieve stress.

WHEN:  6:30pm - 7:00pm most any Monday we have Martial Arts class 

WHERE:  SFA Parish Center (Gym)

WHO:  Martial Arts and non-Martial Arts students may participate.

WHAT DO I NEED:  Just wear loose-comfortable clothing.  Our stretches are performed standing, seated or on the floor.  We have a few mats for the floor stretches but you are welcome to bring a yoga mat or large towel.

RECOMMENDED DONATION: $25 for session (included in Martial Arts student fee). ALL PROCEEDS DONATED TO THE SFA SCHOOL STEM / STREAM Program!

REGISTRATION:  eMail (just need your name and contact information) or In-Person.

QUESTIONS OR COMMENTS?:  Contact Jack Pereira (sfatsd@sbcglobal.net or (314) 845-7243 - CALL OR TEXT)