How To Select The Best Fish Oil Supplement

A lot of people out there want to locate the best supplements for omega-3-rich fish oil available in the market these days. If you seek the same thing, then you need to know that there are more options out there than you can count. Researchers and nutritionists invest a significant amount of time researching what makes a perfect omega-3 supplement. Here you’ll learn about the most important factors that deserve your attention while picking the best supplement.

Quality of the product: Both researchers and the people who take these supplements suggest looking for high-quality products. In reality, they believe that the quality of a product is the most important factor. After all, when you take something in your body that will affect your health, you can’t make the mistake of “cutting corners.” In that regard, vegan fish oil from Freespiritgroup.com.au is one of the best in the market.

The source: The so-called vegan fish oil is nothing more than oil extracted from algae. This product is as effective on vegans as fish on non-vegetarians. However, if you want to use genuine fish oil, make sure the manufacturers of the product use cold water ocean fish for the purpose. Farm-raised variants don’t have enough omega-3 in them. Additionally, you should keep an eye out for fish oil supplements manufactured from small, oil-rich fishes, such as sardines, mackerels, anchovies, and the like. Larger fishes occupy a higher spot on the food chain, which means they have too many pollutants and impurities in them.

High concentration: Why do you want to take supplements? You wish to use them to add more omega-3 fatty acids to your diet, right? So, it makes sense to look for products with a high concentration of this substance. You should buy something that combines EPA and DHA omega fats in an amount of at least 1400 milligrams per serving. Products with less concentration won’t have enough health benefits for you.

The form: Triglyceride variants of omega-3 fish supplements are much better than the common ester ethyl variants. There’s no point introducing more scientific jargon here. In simple words, triglycerides are present in natural fish oil products. It means your body can absorb the fatty acids easily. Researchers also have evidence to prove that triglyceride fish oil supplements are almost 50% more bio-available to your cells than the ester ethyl-based products. However, triglyceride supplements are more expensive because the manufacturing process is quite a complicated one.

Flavored: If possible, you should try to get your hands on a flavored product. It can have the essence of lemons or something else. Strong flavors can help you neutralize the fishy after-taste you experience after taking fish-based omega-3 supplements. Also, in most instances, cheaper products exhibit an almost unbearable fishy odor and taste. Highly purified products are entirely devoid of this issue.

Distillation:

Finally, you should consider purchasing a molecularly distilled product to eliminate most or all the heavy metals and contaminants present in fishes caught from oceans. You also need to make sure that the manufacturing company has the approval of the food and drug governing body of the country.

Resource: https://freespiritgroupau.wordpress.com/2021/03/13/how-to-select-the-best-fish-oil-supplement/