Packing Guide for Synchro Competitions

□ Fredericton Synchro uniform – jacket and daily dress code (no denim)

□ Red or Black FSSC yoga jacket

□ Team bathing suit(s)

□ Solo or duet bathing suit, if applicable

□ FSSC (practice) bathing suit for spacing

□ Black figures bathing suit

□ White Figures bathing cap

□ FSSC club cap

□ Club black shorts

□ 2-3 pairs of noseplugs

□ Goggles

□ Towels

□ housecoat or sweatshirt type jacket with full zipper to wear on deck before or after events (something that you don’t have

to pull over your head)

□ Deck shoes

□ Skipping rope, tubing, weight belt, etc.

□ Waterproof make-up, or whatever is specified by your coach

□ Your ipod, tablet, or MP3 player with routine music for landrilling

□ Energy-rich snacks for pre and post competitive events including water or un-sweetened fruit juice

(please refer to the Nutritional Guide)

□ Your binder with 'all things synchro' - notes on figures, nutrition guidelines, daily dress code, motivational quotes,

schedule, review of warm-ups, etc.

□ A smile and positive attitude ☺

Hair Supplies

□ Hairbrush

□ Elastics

□ Headpieces / Bun covers

□ Bobby pins

□ Round (picket fence) comb, if needed

□ Knox clear gelatin (2-3 packages per routine event) and plastic container to mix it in & fork or spoon to mix with

□ Small travel size kettle

□ Paint brush to apply Knox

Before leaving, remove all nail and toe polish. Do not wear or bring any jewelry.

The FSSC team uniform (dress code) is worn throughout the event.

The FSSC (practice) bathing suit and Fredericton Synchro cap are worn to spacing.