Anger - A strong displeasure, extreme annoyance, rage and wrath
It is an emotion - physically arousing and unique physiological correlates .
It is a feeling - create an effect on the way you experience your world.
It is a communicator - send information to others
it is a cause - produces specific effects and results.
Anger involves a complex system of reactions
Our thoughts
Our bodily responses and
Our subsequent actions
Skills in managing the above three components will help to control your anger.