Adult Programs

Barre Fitness is a low-impact, high-energy fusion of yoga, Pilates, and dance. We focus on building long, lean muscles, tightening the tush and strengthening the core. Using mostly body weight, light free weights and resistance bands, you will endure high repetitions to exert muscles to the point of fatigue, making this a highly effective type of fitness. Every class is choreographed to upbeat music and takes place in a highly motivating group environment, making it just as fun as it is effective.

A ballet workout with a twist! Incorporate ballet, yoga and pilates based movements for a continuous fat burning workout. Feel long, lean and strong. Using upbeat music this class will take you through core, balance and toning exercises for an increased Fat burning dance class. Use of hand weights increases intensity.

A cardio work out to celtic music! Instruction includes basic patterns for both strathspey and reel steps, and history of the dance form. Music for this form is traditional fiddle music.

A Dance based cardio class designed to get you moving to a variety of dance songs. You will sweat out your stress with fun jazz moves. Use dance to sculpt and strengthen your body all while having loads of fun! No experience necessary.

This is a great way to tap away all your troubles! Come enjoy learning the basics of TAP technique, sound quality, rhythm, style and various rhythmic sound combinations. Tapping helps stimulate the brain and develop and maintain long-term memory skills! No performances, just fun filled dance class!