Embedded Files
Wear
Long-sleevedshirt (cotton or quick-dry)
Long-sleeved t-shirt (cotton or quick-dry)
Synthetic hiking pants (quick dry)
Waterproof/breathable pants
Comfortable quick dry socks (with replacement pairs)
Underwear (with replacement pairs)
Polyester fleece pullover
Poncho or waterproof jacket (optional)
Hat, bandanna/shawl
Shoes
Field quickdry shoes (with replacement pair: rubber clogs)
Rubber boots (optional, generally needed for long-term walks in water to avoid trench-foot)
Equipment and supplies
Hammockwith mosquito net and tarp
Sleeping bag
Foam sleeping mat
Headlamp Water/rain proof (Petzl MYO RXP) with batteries + Emergency flashlight with batteries
Knife + machete + grindstone
Spoon + bowl + cup
Cooking kit: pot, multifuel stove (optional)
Survival-kit: lighter, dry fuel, candle, flashlight, sew kit, superglue, multi-tool, fishing kit (line and fishhook)
Nylon Rope d5mm, 10-15 m
Heavy duty plastic bags to store backpack,
Zipper-lock bags to store food and other stuff
Checkered Plastic Bag (for camp, to store food and supplies)
Batteries
Trekking poles (optional)
Backpack
Sunglasses
Aid-kit:
Basic medicine: blood stop, wound disinfection/care, sulfacil eye drops, antibiotics, micropure, talсгь powder, sun screen (optional), insect repellent (deet 100%)
Navigation
GPS with strong antenna (Garmin CS60 or later models)
Compass
Digital maps Navigation App for smartphone (HandyGPS) or tablet (SAS Planet)
Waterproof Topographic map 1:50 000; 1:100 000
Picturing/documenting/observation
Camera
Binocular
Field guides (pdf)
Dairy
Waterproof pen/pencil
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