It’s good for your body
and your brain. The Einstein Aging Study (2003) found that of six
brain-stimulating hobbies and 11 physical activities, ballroom dancing
was the only physical activity that also helped prevent Alzheimer’s and
dementia.
It’s good for your heart. An Italian study (2006)
found that dancing as therapy after heart failure or heart attack was
just as effective as bicycle or treadmill training for regaining
strength.
In addition,
Dancing is a joyous part of wedding receptions
Dancing is social, helping you meet new people
Dancing is just plain, giddy, irresponsible fun
Dancing improves self-esteem, confidence, coordination, and balance
Dancing is a year-round, all-season activity
Dancing is a great stress reliever and a fun way to lose weight and/or get in shape
Whatever your reason, I can help you achieve your goals!
