You don't have to go fast...you just have to go!

Classes

Car pooling from the "Studio on 3rd" in downtown Drumheller and pickup on route available for most outdoor classes.

TO REGISTER FOR A CLASS : Call/text/email the dates you would like to come. You will receive a confirmation email with the exact meeting locations, total cost (see below for class fees), how to pay and any other pertinent details. All class fees are non-refundable. However, if you can't make a class, let us know as soon as possible and we'll do our best to fit you in on another day to make up for it. A minimum of 3 people are required to run most classes. Space is limited for some classes. Registration is on a month-to-month basis and opens to current class participants before opening to the general public.

Follow us on Facebook and Instagram for current notifications and Drop-In availability.

DON'T FORGET TO CHECK OUT OUR SPECIAL EVENTS PAGE FOR MORE CLASSES AND ACTIVITIES!

NORDIC WALKING FOR BEGINNERS (Year round. Recommended before trying Outdoor Walking & Wellness or Walk & Tone Outdoors)

During this 1.5 - 2 hour class, you'll learn the history of Nordic walking, proper poling techniques, the benefits of Nordic walking, resistance training with your poles, stretching exercises and much more! $25 per person, $45 per couple or FREE with the purchase of Urban Poles. Call to book a private lesson for individuals and groups up to 8 people.

WALK & TONE INDOORS (October - April and when colder than -15°C or warmer than +30°C)

This low-impact, moderate-paced aerobics class is a great cardio workout. We incorporate light hand weights, Pilates exercises or balance and stability movements and end with stretching. It's a full body workout all in one class that's adaptable to almost any fitness level...from beginners to athletes! Class sizes are limited, so register early. See Calendar Page for dates and locations. Visit our Facebook page to check Drop-In availability.

WALK & TONE OUTDOORS (May - September when warmer than -15°C or cooler than +30°C)

This advanced Nordic walking class will challenge you to move faster and go farther AT YOUR OWN PACE. Each class includes Nordic walking, resistance training and stretching. Class sizes are limited, so register early. See Calendar Page for dates and locations. Visit our Facebook page to check Drop-In availability.

STRETCH & MEDITATE (September - June)

Come move your body through its full range of motions, lengthening and stretching your muscles. This will be followed by a guided relaxation or positive affirmations meditation. Class sizes are limited, so register early. See Calendar Page for dates and locations. Visit our Facebook page to check Drop-In availability.

MUSCLE MATTERS (September - June)

This 45-minute class will start with a short lesson about specific muscles and their function. Then we’ll do a gentle warm up followed by resistance band or hand weight exercises with easy, moderate and difficult levels to choose from. You can even do most of them sitting in a chair. Class will end with stretching and breathing exercises. Class sizes are limited, so register early. See Calendar Page for dates. Visit our Facebook page to check Drop-In availability.

OUTDOOR WALKING & WELLNESS (Year round to -15° C or +30° C)

Join us at your own pace for a heart-healthy walk, combined with bodyweight resistance training, or balance/stability exercises and ending with a full body stretch. Plus, we walk in a different location each time, so there's always something new to see. Class sizes are limited, so register early. See Calendar Page for days and times. Exact walking locations will be given upon registration. Pre-register to secure your spot!

ADVANCED LINE DANCING (September - June)

This class is for those who have experience with line dancing. Dances will mainly be 32 counts or more. We’ll mix it up with themed playlists like the 50’s, 60’s, 70’s, Country, Disco, Christmas, All-Requests, and more! Class sizes are limited, so register early. See Calendar Page for dates. Visit our Facebook page to check Drop-In availability.

BEGINNER LINE DANCING (September - June)

This class is for those just learning how to line dance, or who have taken only limited instruction. You'll learn basic line dance patterns at an appropriate pace. Dances for this class will mostly be 32 counts or less. Once you’re comfortable at this level, you’re welcome to try our ADVANCED LINE DANCING class. Class sizes are limited, so register early. See Calendar Page for dates. Visit our Facebook page to check Drop-In availability.

STEP & TONE (September - June)

Step aerobics is a classic cardio workout. For 30 minutes you'll step up, around, and down from a raised platform in different patterns to boost your heart rate and strengthen your muscles. This will be followed by a cool down, body weight exercises (with different difficulty levels to choose from) and stretching. *PLEASE NOTE – The step portion of this class can also be done on the floor for a lower impact alternative. Class sizes are limited, so register early. See Calendar Page for dates. Visit our Facebook page to check Drop-In availability.

CUSTOM CLASSES (Year-round)

Ask about our custom classes for individuals and small groups. You can come to us or, we can come to you with most of our classes. They're a great way to get people moving at your workplace, community center, school, or church. Contact us for more information.

CLASS FEES

Except for Nordic Walking for Beginners and Custom Classes, all classes are $10 and registration is on a month-to-month basis. See top of page for how to register.

In the event of poor air quality or extreme weather, outdoor classes will be rescheduled or moved indoors and run for one hour in a similar class format.

COMMUNITY DRUM CIRCLE (Year-round most Mondays (see Calendar page), 7:00 - 8:00 p.m. at the "Gallery on 3rd". The door is locked at 7:05 p.m. If you will be arriving late, please make arrangements ahead of time to be let in.

FREE. Everyone welcome. No experience required. Drums and other percussion/rhythm instruments are available to use or bring your own. Drumheller Nordic Walking and Wellness does not run the Drum Circle. We simply donate the space where it is held. Visit the Drumheller Drum Circle Facebook page for more details.

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