Classes

Car pooling from the "Studio on 3rd" in downtown Drumheller and pickup on route available for most outdoor classes.  

TO REGISTER FOR A CLASS :  Call/text/email the dates you would like to come.  You will receive a confirmation email with the exact meeting locations, total cost (see below for class fees), how to pay and any other pertinent details.  All class fees are non-refundable.  However, if you can't make a class, let us know as soon as possible and we'll do our best to fit you in on another day to make up for it.  A minimum of 3 people are required to run a class.  Registration is on a month to month basis.


DON'T FORGET TO CHECK OUT OUR SPECIAL EVENTS PAGE FOR MORE CLASSES AND ACTIVITIES! 

NORDIC WALKING FOR BEGINNERS (Recommended before trying Outdoor Walking & Wellness or Walk & Tone Outdoors)

During this 1.5 - 2 hour class, you'll learn the history of Nordic walking, proper poling techniques, the benefits of Nordic walking, resistance training with your poles, stretching exercises and much more!  $25 per person, $45 per couple or FREE with the purchase of Urban Poles.  Call to book a private lesson for individuals and groups up to 8 people.

WALK & TONE INDOORS (November - April and when colder than -15°C or warmer than +25°C)

This low impact fast paced aerobics class is a great cardio workout, incorporating light weights for resistance training and ending with stretching.  It's a full body workout all in one class that's adaptable to almost any fitness level...from beginners to athletes!  Class sizes are limited, so register early.  See Calendar Page for dates and locations.  Visit our Facebook page to check Drop In availability.

WALK & TONE OUTDOORS (May - October when warmer than -15°C or cooler than +25°C)

This advanced Nordic walking class will challenge you to move faster and go farther AT YOUR OWN PACE.  Each class includes Nordic walking, body resistance training and stretching.  Class sizes are limited, so register early.  See Calendar Page for dates and locations.  Visit our Facebook page to check Drop In availability.

COMMUNITY DRUM CIRCLE (Year-round most Wednesdays (see Calendar page), 7:00 - 8:00 p.m. at the "Studio on 3rd")

Everyone welcome.  No experience necessary.  Drums and other percussion instruments available to use or bring your own.  No charge.  Visit the Drumheller Drum Circle Facebook page for more details.

GUIDED NEW/FULL MOON MEDITATIONS

Join us on our FREE New Moon/Full Moon/ Equinox Guided Walks & Meditations throughout the year.  See Calendar Page for dates. 

OUTDOOR WALKING & WELLNESS (Year round to -15° C or +25° C)

Join us for a heart healthy walk complete with body weight resistance training or balance/stability exercises and ending with a full body stretch.  A great class for your mental and physical wellbeing.  Class sizes are limited, so register early.  See Calendar Page for days and times.  Walking locations will be given upon registration.  Pre-register to secure your spot!

LINE DANCING

Put on your dancing shoes!  This beginner class is for those who have never line danced before, or who have taken only limited instruction.  You'll learn basic line dance patterns at an appropriate pace to a variety of music.  Class sizes are limited, so register early.  See Calendar Page for dates.  Visit our Facebook page to check Drop In availability.

STEP AEROBICS

Step aerobics is a classic cardio workout. For 30 minutes you'll step up, around, and down from a raised platform in different patterns to boost your heart rate and strengthen your muscles.  This class can also be done on the floor for a low impact alternative.  Class sizes are limited, so register early.  See Calendar Page for dates.  Visit our Facebook page to check Drop In availability.

Please note that registration for all classes is on a monthly basis.  The cost per class is as follows:

$8 - Pre-registering for any class and walking with your own poles or without poles for walking classes.

$9 - Pre-registering and renting our poles for walking classes.

$10 - Drop In for any class and walking with your own poles or walking without poles for walking classes

$12 - Drop In for walking classes and renting our poles

In the event of poor air quality or temperatures colder than -15° C or hotter than +25° C, class will be rescheduled or moved indoors to the "Studio on 3rd" and run for one hour in the "Walk & Tone" class format.