What Do I Do?

I am qualified to work using a range of evidence-based treatments (those which have been backed up by research and are recommended for use by NICE), including Cognitive Behavioural Therapy, Systemic/ Family Therapy and Attachment-based approaches. I have a growing professional interest in Mentalization-based approaches and ideas that stem from Mindfullness ideas.

What will work for you and your family will be individual to your needs and preferred ways of working, but I have found that the best outcomes happen when we all work together to strengthen children's abilities to manage their own feelings and behaviours, and help parents build on the huge number of skills that they already possess.

I will also be offering workshops covering a range of issues that commonly affect parents. Do contact me if this is something you might be interested in.

Together, we can make the difference that makes the difference.