More sleep at night might reduce daytime injury risk

A study of over 7,000 military men and women suggests healthy adults who get at least eight hours of sleep a night may be less likely to experience common exercise-related injuries like fractures, sprains and muscle strains Reuters reports.

https://www.reuters.com/article/us-health-sleep-injuries/more-sleep-at-night-might-reduce-daytime-injury-risk-idUSKBN20E2OI