Helping Teens Get Enough Sleep

Post date: Mar 31, 2015 7:36:10 PM

Teenagers are the most sleep deprived age group. According to Nyack Hospital's Sleep Specialist Anita Bhola, MD, the consequences can be harmful for teens who don't get enough sleep. The article discussed teen sleep habits and gives tips for teenagers to avoid sleep deprivation.

Read Sleep Review's article here:

http://www.sleepreviewmag.com/2015/03/helping-teens-get-enough-sleep/#sthash.A8BUKab