Stress Management Support (SMS) tool - eating

Do you have a tendency to "comfort eat" when you feel anxious, stressed or upset? If so, you might benefit from trying our Stress Management Support tool.

The Stress Management Support tool for eating (SMS-eat) is a planning tool to help you eat healthier when stressed. It involves four simple steps and can be downloaded below.

The SMS tool is freely available for research purposes on the understanding that the relevant paper is cited in all publications and reports

SMS tool Paper