Buddhism

The Buddha the Title given, meaning the fully awakened one.

• Dates 2,500 years ago  563 BCE to 483 BCE

• Founder, Siddhārtha Gautama Śākyamuni ("Sage of the Śākyas")

• The Buddha was born into a family of the kshatriya varna in what is now Nepal in 562 BCE

4 Noble Truths - What is Stress & What is the solution

8 Fold Noble Path - The Solution on how to get rid of Stress

Brahma Viharas - The 4 Sublime States

Sila - Morality Principles

The Ten Perfections dasa pāramiyo

Samma Samadhi- Right Concentration

Samma Sati - Mindfulness

Non-Self 

Dependent Origination

The Law of Impermanence