Regular massage is not a luxury or indulgence. It is an affordable treatment to care for your body & your well being, which will help you lead a healthier, happier life. RELAXATION is good for first time recipients of massage as well as those who are fatigued or stressed. Soft and gentle pressure is used to ensure a sense of comfort & well being. Soothing music & aromatherapy provides a perfect atmosphere to ease your worries & relieve your stress. Your entire body will feel at ease and relaxed at the end of the session. You're only one massage away from  a good mood!

MYOFASCIAL RELEASE is a treatment for muscle pain and immobility. Myofascial release involves applying gentle pressure into connective tissue and fascia. (Myo means muscle tissue. Fascia is a structure of connective tissues that surround muscles, blood vessels and nerves.) Myofascial release techniques may include gentle or heavy pressure, rolling of the skin, or cross friction on the muscles, often without any oil or lotion. Slow movements combined with sustained, focused pressure on an area will help the tissue to stretch & release.

SWEDISH MASSAGE is one of the most popular types of therapy.  It manipulates the superficial layers of the muscles to improve mental and physical health. The specific techniques used in Swedish massage involve the application of long gliding strokes (effleurage), kneading (petrissage), friction, vibration, and tapping (tapotement). Active or passive stretching & movement of the joints may also be part of the session. The benefits of Swedish massage include increased blood circulation, mental and physical relaxation , decreased stress, release of muscle tension, and improved range of motion.

TRIGGER POINT therapy is a bodywork technique that involves the application of pressure to specific points of the body in order to relieve pain and dysfunction in other parts of the body. Pain experienced in one part of the body may actually be caused by an injury or issue in a different part of the body.  I will work with a map to target your body's trigger points and the subsequent pain that radiates to the rest of the area. This method may sometimes feel intense, especially when dealing with tender muscles. We will communicate throughout your session to ensure therapy is efficiently applied to the correct points in your  tissue.