Personalized Therapy
Personalized Therapy
It's all about YOU!
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The purpose of massage therapy is to enhance the general health and well-being of the client. Massage methods offered include: compression, friction, gliding, kneading, percussion, stretches, stroking, & vibration. These techniques may be applied with or without the lotion or oil, heated pads, ice packs, or an electric percussion massage device. We will communicate throughout your first session so I may learn your comfort levels and provide the correct amount of pressure.
The purpose of massage therapy is to enhance the general health and well-being of the client. Massage methods offered include: compression, friction, gliding, kneading, percussion, stretches, stroking, & vibration. These techniques may be applied with or without the lotion or oil, heated pads, ice packs, or an electric percussion massage device. We will communicate throughout your first session so I may learn your comfort levels and provide the correct amount of pressure.
Basic information to help prepare for your session:
Aromatherapy is complementary with every session. Available scents are lavender, sandalwood, energizing, or fresh linen. If you have a preference, please tell me prior to your appointment.
Available modalities are relaxation, deep tissue, hot stone, spa, Swedish, therapeutic, & trigger point.
To ensure optimum comfort, please set your air conditioner to a cooler temperature. The room should be cool because your massage table will be heated. Please inform me if you do not want a heated table.
When receiving a massage, toxins are released from the muscle tissue into the bloodstream. For this reason, it is very important to flush your system by drinking plenty of water after your session.
You may be a little sore after your massage within 24-72 hours. Hydrating your body will help decrease post massage aches.
You should not drink alcohol before or after a massage, as this may increase dehydration, make you dizzy, cause nausea and/or vomiting.
It is crucial to report any illness , chronic medical conditions, and/or injuries prior to your massage to prevent any issues.
Rebecca Pelletier, LMT #MA76972 | Count to Zen Massage Therapy | 904.274.1561 | count.to.zen@gmail.com
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