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LAKE FOREST HIGH SCHOOL
LAKE FOREST INVITATIONAL
47th ANNUAL BOYS’ TRACK AND FIELD MEET-2008
DATE: Saturday, April 25, 2009
Participating Schools: Antioch, Glenbrook South, Grayslake North, Carmel Catholic, New Trier,
Zion and Riverside Brookfield, Christian Liberty Academy, Lake Forest
Time: Preliminaries – 10:00am Finals: 12 noon or 15 minutes following 200M semis.
Location: Lake Forest High School, 1285 N. McKinley Rd., Lake Forest
Awards: Team 1st, 2nd and 3rd place plaques. F/S Champion Award
Medals for the first six places in all varsity events will be awarded. Ribbons for F/S
Special awards for the following races:
1600 m run - The “Dick Olufs Lake Forest Invitational – Mile Champion” in honor of Dick Olufs’ many contributions to track at Lake Forest High School.
1600 m relay “John Davis Memorial” award will be presented to the 1600 Meter Relay Team
100 m dash “Finish Judge Award” in honor of Retired Coach Steve Freund.
Shot put “Coach “O” Award” in honor of Retired Coach Joe Occhipinti
110 H Hurdles “Coach “Pie” Award in honor of Retired Head Coach Larry Piemontese.
Scoring: 1st – 10, 2nd – 8, 3rd – 6, 4th – 4, 5th – 2, 6th – 1 in all events.
Eligibility: According to IHSA
Entry Limitations: IHSA Sectional rules will apply. Only two (2) boys from each school may compete in each individual event. All scratches should be made the morning of the meet. No Replacements will be accepted without a letter from the athletic director of your school indicating the reason. All competitors must compete only at either the Varsity or F/S level.
Order of Events: IHSA Sectional Rules will govern with exceptions as noted on the order of events sheet.
Dressing: Come Dressed. (There will be no access to the building)
Warmup & Only officials and immediate participants will be allowed on the track and infield. All others are
Camp Area asked to remain in the bleachers or the area WEST of the bleachers.
Spikes: Only a maximum of 1/4” spikes may be used in all events. No spikes for shot put/discus.
LF INVITE BOYS' TRACK AND FIELD ORDER OF EVENTS 2009
9:00am Weigh-in for Shot put, Discus and Scratches.
10:00am Field Events:
* Shot Put Varsity First, Followed by F/S
Discus F/S first, followed by Varsity
Long Jump Varsity First, Followed by F/S
Triple Jump F/S first, followed by Varsity
High Jump F/S first, followed by Varsity
Pole Vault F/S first, followed by Varsity
*9:45am Judges and Timers meet at the Finish Line.
*10:00am 4 Heats prelims 100M Dash
3 Heats Semis only 110 M Hurdles
3 Heats semis 100 M Dash
F/S 3200 M Run
3 Heats semis only 200 M Dash
In all Lane Events Above 6 qualify to the Finals-------------------------------
Three (3) Heats qualify 2 to Finals
Four (4) Heats qualify 3 to Semis
Two (2) Heats qualify 3 to Finals
Note: A 15 minute break will be taken after the 200M Semis. In all events below the F/S will run first.
National Anthem
11:30 am 3200 M Relay Alley for one turn
400 M Relay Lanes all the way
400 M Relay Lanes all the way
3200 M Run Alley for one turn
*100 M Dash Lanes
*110 H Hurdles Lanes
800 M Run Alley for one turn
800 M Relay Lanes all the way
400 M Dash Lanes all the way
300 M –IH Lanes all the way
* 1600 M Run Alleys for 1 turn
200 M Dash Lanes all the way
* 1600 M Relay 1st runner in lane
2nd runner in lane
For 1 turn, roll in at cones
*NOTE: The 110 H Hurdles event is dedicated to Lake Forest High School retired Head Coach
Larry Piemontese.
The Shot Put event is dedicated to Lake Forest High School retired coach Joe Occhipinti.
The 100 M Dash is dedicated to Lake Forest High School retired coach Steve Freund.
The 1600 M run is dedicated to Lake Forest High School retired coach, Dick Olufs.
The 1600 Meter Relay - the “John Davis Memorial” award.
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