Why I Train

Post date: Jul 10, 2015 12:03:51 PM

• 1. So I can be strong and helpful.

  2. So I can learn to move better and teach others how to move better.

  3. So I can return from and prevent future injury.

  4. So I can grow old gracefully and move well all the days of my life.

  5. To set a good example for those around me.

  6. So I can feel good (endorphin rush.)

  7. Movement and play are a passion.

  8. Training is a form of meditation. It helps me get out of my mind and back into the moment.

  9. To live better. To be healthful and have a high quality of life.

1. To savor the pleasures of gradual daily improvement in my movement, strength and skill as well as in organic health, emotional health and body composition.