Intervention by Dan John, (02) Getting to Intervention, Notes

What do you want--need? Health or fitness goal? Health: “The optimal interplay of the organs.” Phil Maffetone

1. 1. Education

      1. Systematic - The what.

         1. Example: Physical education - High School.

            1. Learn:

               1. swing, goblet, getup (kettle bell)

               2. military press, front squat, power clean, bench press

               3. hurdle walkovers, farmer walks, cartwheels, forward rolls, tumbling, shoulder rolls

               4. general movement and mobility work

               5. later...dead lift, back squat, sled work, prowlers and car pushes

      2. Systemic education - The how.