Never Let Go by Dan John, (02)The Rule of 5, Notes

Post date: Jul 25, 2016 12:44:58 PM

Dan John - On Target Publishing

• • The Rule of 5

    • Out of five workouts on average:

      • One is outstanding

      • One is awful

      • Three are punch the clock

    • We can all train pretty hard but then we have to ease up a bit. We want a balanced mix of easy, medium and hard workouts.

    • As we progress, and to keep things interesting always, redefine easy. Try a new lift on those days or invent a new protocol.

    • Embrace lousy days for a great day may be just around the corner.

  • Don’t let a great day ruin years of training by thinking this is the new norm. Enjoy the day but keep humility.