Never Let Go by Dan John, (06) The Tabata Method., Notes

The Tabata Method. Fat Loss in four minutes.

• • • Pick one exercise and do it in the following manner:

      • Do as many reps possible for 20 seconds

      • Rest 10 seconds

      • Repeat X 7

    • Best exercises

      • Front Squat

      • Thruster

    • Do this two times per month