Never Let Go by Dan John, (17) The Litvinov Workout, Notes

Post date: Oct 17, 2016 1:14:23 PM

Dan John - On Target Publishing

Seventeen. The Litvinov Workout

• • • Pick a lift you know. Hit eight good reps with it. Sprint for five seconds. Rest and repeat two more times.

    • The next time pick a different lift and sprint for slightly longer time.

    • Done two times per week, it can replace a leg workout and has good carryover into athletics.

    • Full recovery. As weight increases and sprint gets to 10-20 seconds focus in on a 3-5 minute rest period.

    • Suggested lifts:

      • Front Squats

      • Overhead Squats (if good at them)

      • Kettlebell Swings (30 reps)