Never Let Go by Dan John, (07) A History of Dieting, Notes

Post date: Aug 25, 2016 12:54:02 PM

Dan John - On Target Publishing

Seven. A History of Dieting

• 1. Never shop or go out hungry.

  2. Have a shopping list.

  3. Buy a lot of stuff you are planning to eat.

  4. Snacking on fruit isn’t a bad idea.

  5. Strive to make good food choices. Focus on food quality and the rest will take care of itself.