Never Let Go by Dan John, (00) Preface, Notes

Post date: Jul 10, 2016 1:21:48 PM

Dan John - On Target Publishing

• • Preface

    • Never stop reading. Never stop listening. Never stop learning. Never Let go. There are no secrets. The ‘answer’ is right in front of us.

    • Three principles

      • The body is one piece.

      • Three types of weight training

        • Putting weight overhead

        • Picking it up off the ground

        • Carrying it for time or distance

    • All training is complementary