Never Let Go by Dan John, (04) The rest of the story, Notes

Post date: Aug 3, 2016 11:28:52 AM

Dan John - On Target Publishing

The rest of the story.

• • • Functional Isolation Contraction - Use at sticking point to fix a problem

    • Ab work does not mean six pack. A + B + C = D is the goal

      • A is upper body exercises

      • B is whole body exercises

      • C is Ab work. C connects the top to the bottom. C ties everything together.

• • Use light front squat or dumbbell farmer walks for HIIT training, not the treadmill.