Never Let Go by Dan John, (15) What you know vs. What you do, Notes

Post date: Oct 9, 2016 1:40:57 PM

Dan John - On Target Publishin

Fifteen. What you know vs. What you do.

• • • Write down all training assets. Invest in what’s missing.

    • Write down the list of lifts mastered. If important exercises are not known, learn them. Fill the gaps.

    • Look at all our favorite programs through the lens of the first two points. Modify them and improve upon them accordingly.