Post date: Sep 16, 2016 1:32:28 PM
Eleven: Three mentors, lifetime lessons.
“Practice is practice. Warm ups is warm ups. We gotta do it in competition.” -- Wilt Chamberlain
Practice sessions should be based around successes in competition. What do we need to work on in order to be better in competition? (Easy to say but difficult to chart.)
“When things go bad, simplify. Iddy biddy steps.” -- Fortune Gordien
Just because it’s simple doesn’t mean it isn’t hard.
“Lift right.” -- Robby Robinson
2 Supersets:
Bench Press + Pull Up
Frog Squat + Straight Leg Deadlift
To get the right answers, sometimes it's best not to have any questions. Just listen.