Never Let Go by Dan John, (11) Three mentors, lifetime lessons, Notes

Post date: Sep 16, 2016 1:32:28 PM

Dan John - On Target Publishing

Eleven: Three mentors, lifetime lessons.

• • • “Practice is practice. Warm ups is warm ups. We gotta do it in competition.” -- Wilt Chamberlain

      • Practice sessions should be based around successes in competition. What do we need to work on in order to be better in competition? (Easy to say but difficult to chart.)

    • “When things go bad, simplify. Iddy biddy steps.” -- Fortune Gordien

      • Just because it’s simple doesn’t mean it isn’t hard.

    • “Lift right.” -- Robby Robinson

      • 2 Supersets:

        • Bench Press + Pull Up

        • Frog Squat + Straight Leg Deadlift

      • To get the right answers, sometimes it's best not to have any questions. Just listen.