Never Let Go by Dan John, (31) Disdain Medium, Notes

Post date: Nov 22, 2016 12:56:04 PM

Dan John - On Target Publishing

31. Disdain Medium

• • • There are two rules in training

      • Everything works, but only for so long.

      • Doing everything all at once will destroy you.

    • To do everything at once, you have to be lousy at everything. To be great we have to focus on very few things.

    • Charlie Francis: The problem with most people’s training is that their highs are too high and their lows are too low.

    • Everything works but it's well worth our time to get good at something. Be sure to double check a few weeks or months later to see if it still works. For example:

      • The 30 day velocity diet

      • A 30 day yoga class

      • One year on Olympic lifts.

    • Instead of having off days or ‘easy’ days. Consider food prep days: the other side of good training.

    • There’s a place for punch the clock workouts, but be sure to plan for punching it up often, too.