Never Let Go by Dan John, (24) A Religious Studies Professor’s review of HIIT, Notes

Post date: Nov 1, 2016 12:54:26 PM

Dan John - On Target Publishing

Twenty Four. A Religious Studies Professor’s review of HIIT

• • HIIT (high intensity interval training) works for about six weeks. Measure training with something outside the gym. Training is working if able to demonstrate strength and skill better. If it is working, keep doing it. If not, discard it. There are no great mysteries to strength training and body recomposition.