Never Let Go by Dan John, (21) Secret Coaching Methods, Notes

Post date: Oct 28, 2016 12:53:13 PM

Dan John - On Target Publishin

21. Twenty One. Secret Coaching Methods

• • • Find out what’s missing or not going well.

    • Follow someone else’s program for perspective. They will make you do what you need to do.

    • Workout at home. Perfect your form by getting more reps.

    • Do an honest overview of long term training omissions:

      • If it’s important, do it every day.

      • To master something we have to do it over and over and over again.

    • Home Gym for less than $50

      • One Dumbbell (25 .lbs for most people)

      • Push Up Handles

      • Pull Up Bar

      • Ab Wheel

    • A home workout. Do as a circuit. Repeat 3-5 times.

      • One Leg Deadlift X 10 Right

      • One Leg Deadlift X 10 Left

      • Goblet Squat X 10

      • Deep Push Up X 10

      • Doorway Chin Up X 10

      • Ab Wheel X 10

    • Do complexes to warm up (8 reps ea.) Do in a row without letting go of the bar. Rest 1-2 Minutes, Repeat

      • Power Snatch

      • Overhead Squat

      • Back Squat

      • Good Morning

      • Row

      • Deadlift