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Post date: Dec 2, 2016 1:43:12 PM
Natural Method of Physical Training
Revised Edition, 1895.
An appreciation -
As a coach of movement we must exemplify the value of our own teaching. Carry the body with strength and buoyancy all the days of our life. Be intensely interested in the mechanics of muscular movement and the advantages to be obtained by certain leverages.
Do not try to impress with feats of strength. Only use feats of strength to demonstrate proof of the capabilities of the well developed body. Helping others, building up our pupils, is far more important than our own physical prowess. Only value our own physical abilities as proof of the correctness of our theories.
Muscular strength comes from inward health. Everybody ought to be strong but muscular strength is secondary to vital strength. The vital organs must be as vigorous as the muscles in order for us to be healthy. When training, avoid overtaxing the heart, kidneys and the lungs.
“Power comes from within, and you must be careful not to overtax your motor.”
Never force ourselves to the limit nor attempt anything beyond our strength. If, when attempting a feat or an exercise, it seems to require an inordinate exertion, stop. Do not let vanity or pride lead into excess. Those who tug and strain until their eyes pop out will pay for it later.
Strive to develop the breath. No matter what we do (wrestle, run, jump, lift or carry) strive to never pant.
Insist on flexibility, not just suppleness of the muscles but flexibility of the rib box and an easy working of all the joints. We can have the same vigor and muscular vitality we do at 70 as we did at seventeen. We want to be able to stoop, bend and twist all our days.
Have an artistic temperament. To be original, we need to continuously develop knowledge of anatomy and physiology and combine that with our own creativity. Be willing to tinker with and solve problems.
Every movement made throughout the day can be converted into an uplifting exercise rather than an exhausting labor. “If you stand and move properly, which means that you use your muscles properly, you keep your internal machinery oiled.” Provided that we move mindfully, our ordinary exertions should be sufficient to maintain our perfect health and vigor.
As a teacher of exercise, our ability to demonstrate proper technique for our pupils should be sufficient exercise. “Carry the crown of your head high and men will believe in you.” Elbert Hubbard
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