Little Book of Talent by Daniel Coyle, (40) Tip #40, Notes

Post date: Nov 7, 2018 12:20:51 PM

https://sites.google.com/site/coachortizpe/home/blog/littlebookoftalentbydanielcoyle01tip1notes/little%20book%20of%20talent.jpg

TIP #40 JUST BEFORE SLEEP, WATCH A MENTAL MOVIE

Just before falling asleep, play a movie of the idealized performance in your heads. Visualization improves performance, motivation, mental toughness, and confidence. Treat it as a way to rev the engine of the unconscious mind, so it spends more time churning towards the goal.

Page updated

Google Sites

Report abuse