Little Book of Talent by Daniel Coyle, (14) Tip #14, Notes

Post date: Oct 12, 2018 11:59:20 AM

Little Book of Talent by Daniel Coyle

TIP #14 TAKE OFF YOUR WATCH

Deep practice is not measured in minutes or hours, but in the number of high-quality reaches and repetitions you make—basically, how many new connections that are formed in the brain. Instead of counting minutes or hours, count quality reaches and reps. Ignore the clock and get to the sweet spot, even if it’s only for a few minutes. Measure progress by what counts: quality reaches and reps.

• • Instead of saying, “I’m going to practice for twenty minutes,” tell yourself, “I’m going to do five intensive laps.”

  • Instead of planning to hit golf balls for an hour, plan to make twenty-five quality swings with each club.

  • Instead of reading over that textbook for an hour, make flash cards and grade yourself on your efforts.