Joe Rogan Interview with Wim Hof, Notes

Post date: Nov 15, 2016 1:13:19 PM

Joe Rogan Interview with Wim Hof, Notes

• • Wim Hof Breathing.

    • “It doesn’t matter what hole we breath in, just breath in. “

  • Become healthy strong and happy. Everybody should be strong, happy and healthy. School is life. Life is school. The body will overcome. The body will adapt. Be wise. Teach the children. Respond. Go deeper. What is deeper than love? What is deeper than care?

    • Happiness

      • Bring back love to the world. Love is the natural flower of every person. The new world is a world of harmony. Look within and make the world a better place. Eliminate greed, war and suffering. No religion, no speculation. Don’t think we are there. Be there. Just results. We are designed to bloom.

      • Breathing connects us to the brain stem. We can heal our emotional issues by connecting to the brain stem. Increasing oxygen levels changes our chemistry.

      • Creativity. We must all be creative. Creativity is the expression of the soul. Embrace every opportunity to be creative.

    • Strength

      • Nature is my master. Trust nature. Hard nature is our teacher. When we are cold, don’t reach for the jacket. Learn to produce our own heat. If we don’t experience the cold, we can’t truly enjoy the campfire.

      • Controlling stress hormones is medicine. Uncontrolled stress hormone becomes acidic. Practicing breath holding allows us to control adrenaline.

      • The mind must be connected to the body. When we need to perform or when we are going through difficult circumstances, return to the mind and the breathing.

    • Health

      • Breathing controls the Ph level. Breathing and meditating on inflamed sites will help the immune system to connect. We must believe and focus on it. Go to the place where something is happening and release it. Use the mind to send out the healing signals. It takes daily practice and belief.

      • The cold improves the vascular system. Cold showers are enough to stimulate the system.

    • Breathing exercises allow us to release the pain.