Intervention by Dan John, (09) Quadrant 3, Notes

Post date: Jan 4, 2016 9:20:39 PM

Dan John - On Target Publishing

Quadrant 3:

• • 1. Where most of us live.

       1. It is about managing options.

          1. Most of us move from Quadrant 1 to Quadrant 3 and stay there.

             1. Economy of time. If we have about one hour to train each day.

                1. Life is simple and needs balance.

                   1. Don’t get caught up in the new, shiny program (UFC, NFL, Etc.). Everything works for about 6 weeks.

    2. Train a handful of qualities to excel at our sport.

• • • 1. Technical work is strength work; strength is technical.

         1. The two qualities flow and build on one another.

            1. Mastery in the weight room carries over to the sport, which brings knowledge that carries back to the weight room and then back to the field.

               1. Seek to master both aspects as complements to the other.