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Post date: Jan 3, 2016 5:24:05 PM
Dan John - On Target Publishing
What if you are spinning out of balance?
When you increase one compass point, the others tend to expand out as well
Busy people tend to get more things done
If we are going to do more work, actively look at areas in the other pillars and compass points to expand.
Health and Fitness Continuum:
Red, yellow and green light system helps decide: “Maybe not now.”
Bus Bench vs. Park Bench Workouts.
Constant exhaustive training is not the only path to a goal.
This idea is destroying many people’s journey towards their goals.
Bus Bench Workouts:
Expecting results on time.
The bus better be there on time
Park Bench Workouts
Opportunity to explore and enjoy where you are in training
Seeking mastery
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