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Post date: Jan 3, 2016 5:12:53 PM
Dan John - On Target Publishing
Will this allow you to spiral out--enlarge your life?
Four points: Work, Rest, Pray, Play.
Your life should always live in balance with these four aspects.
When life is full we are usually holding these four ideas in balance.
too much work - ignore important things and leads to burnout
too much rest - ignore real living, become slothful
too much play - winter will be harsh
pray - alone time, appreciation of goodness and beauty. Breathe in, breathe out, enjoy.
Training - Fractals: one day equals a lifetime
too much work - soreness, injury, fatigue
too much play - not much of a problem unless partying and socializing are factored in.
too much at one time - decreased intensity and motivation to train
pray - We need both community and solitude to master something new.
community
learn from other’s experiences
borrow the group’s willpower.
solitude:
the brilliance of homework
the epiphany in the shower
3 pillars: Health, Fitness, Longevity. How will you use your full mind, body, and spirit to balance yourself over the next decade? Year? Month? Week? Day? Or hour? Making small changes in one area often helps one make progress in all areas.
Example:
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