Intervention by Dan John, (01) A to B, Notes

Post date: Dec 29, 2015 3:29:19 PM

Dan John - On Target Publishing

Chapter 1: A to B

• • 1. In order to get anywhere you have to know both point A--where you are--and point B--where you want to go.

       1. We need reasonableness:

          1. Most fitness ads show people at point Z

             1. Some people are far from reality on both points

       2. Assess to find point A, then define a reasonable path to success. Address what needs to be addressed:

• • • • 1. Basic survival

        2. Food preparation

        3. Shopping skills

        4. Movement issues

• • 2. Constantly focusing on the process and the keys to success will help us to keep the goal the goal