Can You Go? by Dan John, (12) In Conclusion, Notes

General programming will look like this:

1. Stretch what is tightening

   1. Pecs

   2. Biceps

   3. Hip flexor

   4. Hamstrings

2. Strengthen what is weakening:

3. Eat like an adult

4. Seek mastery

5. “Let success happen.”

6. There is no one more successful than the person striving for a worthy goal