Balance Beam Basics

Post date: Nov 22, 2016 2:03:29 PM

Balance Beam Basics Dewey Nielsen

• 1. Linear Static Balance and Posture

  2. Lateral Static Balance and Posture

  3. Linear Rocking (Weight Transferring)

  4. Lateral Rocking and Weight Transfer

  5. Linear Forward Walking

  6. Lateral Walking (Ball of foot, not arch)

  7. Linear Backward Walking

  8. Lateral Squat

  9. Linear Split Squat (Short Stance)

  10. Linear Forward Low Walk

  11. Lateral Low Walk

  12. Linear Backward Low Walk

  13. Linear Stealth Walk

1. Linear Stealth Walk