Athlete's Performance System, Notes

Post date: Nov 23, 2016 4:03:44 PM

• 1. Evaluate. Movement Screen + Performance Tests

  2. Prehab- isolate, innervate, then integrate.. Individualized. Take demands of training plus individual movement issues into account when planning. Soft tissue work + active stretch + activation----

  3. Movement prep. Use similar movement patterns to the demands of the day's session:

     1. Sec. 1. Muscle activation. Slow controlled movements relative to the day’s session.

     2. Sec 2. Dynamic stretch.

     3. Sec.3 Integrated marching and skipping. Not only warms up muscles but integrates fundamental sprinting patterns.

  4. Sec. 4 rapid response-3-5 sec bursts. ..Now ready for plyometric training