Enjoy Pilates training with Cindy Adams, one of San Francisco Bay Area's finest instructors.
With over twenty years of Pilates experience, Cindy brings the benefits of Pilates to healthy minded people of all fitness levels. Cindy teaches Pilates at her private studio in San Jose California and at a variety of facilities in the South Bay area.
Top 10 Reasons To Try Pilates
Builds core abdominal and back strength
Flattens abdominals
Restores natural posture
Develops strength, flexibility and endurance
Tones and elongates without adding bulk
Enhances mobility and agility
Improves balance and function
Heightens athletic performance
Alleviates pain and tension
Challenging workout with no impact to your joints
For more information, contact Cindy at cindyadamspilates@gmail.com