yogena cittasya padena vacam
To purify the mind (citta), purify the consciousness, Patanjali gave the science of yoga (yogena) to us. To purify our use of words (pada) and speech (vaca), he gave a commentary on grammar to us, so that our use of words and way of speaking is clarified, distinct, and pure.
malam sarirasya ca vaidyakena
To remove the impurities (malam) of the body (sarira), he gave us the science of medicine (vaidyakena).
yopakarottam pravaram muninam
Let me go near the one who has given these things to us.
patanjalim pranjaliranato’smi
Let me bow down my head with my folded hands to Lord Patanjali.
abahu purusakaram
From the hand up to the head he has the shape (karam) of a human (purusa).
sankha cakrasi dharinam
In the hand he is holding the conch (sankha) and the disc (cakra).
sahasra sirasam svetam
On top of his head (sirasam) he has got a thousand (sahasra) hoods of the cobra, because he is the incarnation of Adishesha, the greatest cobra. Svetam means white.
pranamami patanjalim
I bow down to that Patanjali.
If you are a raw beginer, don't be afraid of this video because it's a very high level of Yoga practice. Yoga can be practiced by everybody, if you are small, tall, fat, stiff, flexible, you are always welcome in an Iyengar Yoga class because we use "Props" to help people to achive a good posture.
See below an Oxford University publication concerning the impact of Iyengar Yoga practice on cardiac parasympathetic nervous modulation (particularly on restorative poses).
Iyengar Yoga for Chronic Low-Back Pain Shows Promising Results. (NCAM: National Center for Complementary and Alternative Medicine)
French newspaper article "Le Monde" dealing with benefits of Yoga (23/05/2012)
After an accident, Stéphane remains disabled and begins a long rehabilitation. Her meeting with Carolina, a yoga teacher, changes her life. She introduces him to this discipline and helps him to reclaim his body. Stephane then embarks on a personal quest and, from India to China, embarks on a journey to meet those whom yoga has been able to save, opening up to a new world while continuing his fight for healing.
Arte TV has broadcast a wonderful report on Iyengar Yoga and traditional medicine, you will find it on the link below: