You need strong shoulders to be able to lift, push, and pull without injury.
Gaining shoulder strength requires working many muscles from different angles. The front of your shoulder — the anterior deltoid, in particular — tends to be somewhat dominant in many exercises and everyday movements.
For example, the anterior deltoid is involved in raising your arms in front of you and also aids in pressing movements such as the bench press.
But strengthening the middle and posterior deltoids is important too.
The middle deltoid raises your arms out to the sides, and the posterior deltoid extends your humerus behind you, in movements such as bringing your arm backward when walking or when pulling a lawn mower cord (1Trusted Source).
The posterior deltoid also aids in externally rotating your shoulders, as you do when you rotate your hands out to make the gesture for “I don’t know” .
These muscles all work together to keep your shoulders stable for daily functions like carrying heavy grocery bags with your arms down at your sides. But the posterior deltoids can be tricky to target in the gym.
These 6 moves will help you gain rear deltoid strength and stronger shoulders overall. Try adding a couple of these exercises to your regular strength workouts each week.
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Source: Aiyafitness.com
Tag: Rear Delt Exercises for Mass