Do I Need to Work Out Every Day?

Should I Workout Everyday To Lose Weight?

“Do I Need to Work Out Every Day?” No, you do not need to work out every day. In fact, in most cases, I would recommend at least 1-2 days of total rest a week. However, just because you have a rest or recovery day scheduled into your calendar., doesn't necessarily mean you aren't active at all on these days.

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